One fragrance, many possibilities
Cinnamon goes well with stewed apples, porridge and many warm drinks. For example, you can let a cinnamon stick steep in hot water and remove it before drinking. Or add a small pinch to your breakfast. Find your way by taste and choose ingredients that agree with you.
Enjoyment without promises
A drink with cinnamon is not a method for targeted weight loss and does not replace treatment. Concentrated preparations or large amounts are something different from seasoning a dish. What we love most about cinnamon is its fragrance and the invitation to prepare something calmly. For personal nutrition goals, qualified advice helps.