INSPIRATION FOR YOUR RETREAT
Travel stories, mindful rituals and a little Ayurveda for your everyday life.
Ayurveda · 6 MIN. READ
“A well-lived day is medicine by itself,” says Dr Manu Das, medical director at Anaamaya. This thought opens my book on Dinacharya, the Ayurvedic daily routine. Here I share from it how Ayurveda looks at the day, and how you can begin in very small steps.
Read moreFood · 3 MIN. READ
Spicy, warm and wonderfully simple: golden milk is a small ritual for a calm evening.
Read moreMindfulness · 3 MIN. READ
It doesn’t always have to be a big retreat. Sometimes it begins with a few mindful minutes.
Read moreFood · 4 MIN. READ
In the Ayurvedic tradition, food has a firm place. Fresh ingredients and mindful enjoyment are at its heart.
Read moreTravel stories · 4 MIN. READ
Small, personal and surrounded by green: Anaamaya Ayurveda Resort gives our Kerala journeys a new home.
Read moreAyurveda · 2 MIN. READ
When the season changes, there can be room for something new in everyday life, too.
Read moreFood · 2 MIN. READ
A glass of water or a warm cup of tea can be a good reason to pause for a moment.
Read moreMindfulness · 2 MIN. READ
Conscious breathing is part of the yoga tradition. A first step is simply to notice your own breath.
Read moreMindfulness · 2 MIN. READ
A friendly conversation, a beautiful view, time for yourself: some things are easy to overlook.
Read moreFood · 3 MIN. READ
With just a few ingredients, ripe bananas become a simple vegan tart for a shared coffee break.
Read moreFood · 2 MIN. READ
A small pinch can be enough to give a familiar dish a new note.
Read moreMindfulness · 2 MIN. READ
A blossom above the water: in many depictions from Buddhist traditions, the lotus is an important symbol.
Read moreFood · 2 MIN. READ
Spices are among our memories of Kerala. Pepper is one of them.
Read moreFood · 3 MIN. READ
Ghee is clarified butter and a familiar ingredient in Indian cooking. Here is how to make it yourself.
Read moreTravel stories · 2 MIN. READ
Many of our earlier Kerala journeys led to Kadaltheeram. Today, bel journeys have found a new home at Anaamaya.
Read moreFood · 2 MIN. READ
Perhaps the name is new to you. In Indian cooking, you will meet ajwain as an aromatic spice.
Read moreAyurveda · 2 MIN. READ
When you get to know Ayurveda, you also meet a wide variety of plant names. Brahmi is one of them.
Read moreAyurveda · 2 MIN. READ
You will come across ashwagandha in the Ayurvedic tradition and in many products today.
Read moreAyurveda · 2 MIN. READ
Plants are part of Ayurvedic knowledge. Shatavari is one of the names you may come across.
Read moreFood · 2 MIN. READ
A familiar spice note in a warm cup or a simple breakfast.
Read moreAyurveda · 2 MIN. READ
Menopause is experienced very differently by each woman. Your own needs deserve to be at the centre.
Read moreAyurveda · 3 MIN. READ
Oil massages, forehead oil flow or herbal compresses: Ayurveda knows various treatments that are tailored to each person.
Read moreThe first step is a conversation
Tell us what you wish for. We take our time and find the retreat that is right for you – together.
