What do you need right now?
Perhaps you long for more rest, more movement or time for a project of your own. Perhaps you would like to share experiences with others. There is no single right way to meet a new phase of life. A consciously planned retreat can give you the chance to look at your everyday life from a little distance.
Staying well supported
In Ayurveda, phases of life are described from a traditional perspective. This is not a medical diagnosis and not a reliable treatment recommendation for menopausal symptoms. Please discuss symptoms and possible treatments with your doctor. We are happy to help you choose a journey and with any practical questions.