A new beginning in small steps
Spring invites us to look at familiar habits: when do we take time to eat? When do we come to rest? Perhaps you would like to cook for yourself more often again or go for a regular walk. It doesn’t take a strict cure to make room for a small change.
Understanding tradition, deciding personally
In Ayurveda you will come across terms such as Agni and Ama. They belong to a traditional model for explaining food and lifestyle. No general recommendation for detoxing or fasting can be derived from them. A Panchakarma cure is an individual programme whose suitability and possible risks must be discussed with the medical team.