What is golden milk?
Golden milk is a warm drink made with turmeric. Its glowing colour gives it its name. Cinnamon, cardamom and ginger add a spicy note. For us, above all, it is an invitation to pause for a moment and enjoy something mindfully.
How to make a cup
Warm 250 ml of milk or a plant-based drink in a small pan. Stir in half a teaspoon of turmeric, a pinch of cinnamon and a little cardamom. If you like, add a small piece of fresh ginger. Let it steep gently for a few minutes, strain and sweeten to taste. Choose ingredients that agree with you.
Make it a ritual
Put your phone aside. Hold your cup in both hands. Enjoy the aroma and take your time. It doesn’t take a big change to give your evening a more mindful beginning.