Enjoying your drink with attention
Sometimes a cup sits next to the computer for half the day without us noticing it. Try giving your drink a moment of its own. What does it smell like? Which temperature feels pleasant to you? Perhaps you like warm water or an unsweetened tea. It is about attention and your personal taste.
What suits you?
In the Ayurvedic tradition, the temperature of drinks is often talked about. This does not mean there is a general rule by which water before or after meals determines your weight. How much you should drink also depends on your personal situation. If you have medical guidance, such as a limited fluid intake, that guidance comes first.