A practice from yoga
In the yoga tradition, pranayama refers to various ways of working with the breath. Some are calm, others considerably more demanding. What they share is attention to something that usually accompanies us quite naturally. On a journey, yoga can be an opportunity to get to know this practice with guidance.
Starting without pressure
For a quiet moment, it is enough to sit comfortably and observe your natural breath. You don’t need to speed it up or hold it. More intensive breathing techniques are best learned from a qualified teacher. If you are ill, pregnant or have any complaints, discuss beforehand what is suitable for you; breathing exercises do not replace treatment.